While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

FDA updated their rules to promote healthy eating. The agency is also coming up with a new symbol that can help people recognise healthy food items faster. Besides limiting saturated fats, cholesterol ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Choose options that are high in fiber and low in sugar. Use fresh berries to add sweetness to your cereal. Check the label to see how much sodium is ... An easy at-home recipe is to add a little ...