Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

We have known for a long time that a smoothie is a tasty and energizing way to start the day, but it's tough to consistently ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Fast food smoothies have evolved far beyond simple fruit blends, becoming a battleground for major chains competing to create the perfect balance of flavor, nutrition, and convenience. These frosty ...

We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for ... and lots of fruit. St-Onge currently has ...