This smoothie packs nutrients like omega-3s, magnesium, and riboflavin to help reduce inflammation and prevent migraine attacks naturally.

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Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

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LACROSSE, Wis. (WEAU) - The new year brings a focus on healthy eating. In January’s Harvest of the Month, Hy-Vee Dietitian Ruth Chipps, brings us a carrot recipe that’s refreshing and protein packed.