When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

We have known for a long time that a smoothie is a tasty and energizing way to start the day, but it's tough to consistently ...

This smoothie packs nutrients like omega-3s, magnesium, and riboflavin to help reduce inflammation and prevent migraine attacks naturally.

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Incorporating high-protein breakfasts boosts energy and health. These easy, delicious seven recipes provide nutritious and ...

In the realm of creamy treats, two cultured contenders have emerged: Greek yogurt and Skyr (Icelandic yogurt). Both have ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

Each year, we collect the best dairy-free recipes from our new selection. It includes amazing dinners, desserts, and more!

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...