When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

We have known for a long time that a smoothie is a tasty and energizing way to start the day, but it's tough to consistently ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

This smoothie packs nutrients like omega-3s, magnesium, and riboflavin to help reduce inflammation and prevent migraine attacks naturally.

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...