Other plant-based omega-3 fats include walnuts, flaxseeds and chia seeds. Time to get cooking! From the kitchens of top nutritionists, check out these delicious and easy recipes to help lower ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

The portfolio diet recipe for lower cholesterol focuses on four kinds ... He therefore suggests that the foods in the portfolio diet may help people get the most out of these drugs -- without ...

Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol. So when you eat these flavorful dinners that ... in addition to probiotic foods like ...

This is not to say these are bad foods and should be completely avoided, but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government ...

Green tea is packed with antioxidants called catechins, which can lower "bad" LDL cholesterol while boosting "good" HDL cholesterol. Drinking green tea daily in the morning can help reduce heart ...

Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce bad cholesterol (LDL). But oatmeal isn’t the only food that can help you manage cholesterol ...

Campbell shared seven meals that can help lower cholesterol levels, from red chili and bean soup to cauliflower dal. Campbell recommends this recipe from Heart UK because the beans provide low-fat ...

Health bodies have recommended that eating beans on toast could help to lower cholesterol levels. If you can you should opt for a tin of reduced sugar and salt baked beans, on top of wholemeal toast.

But experts say some classic breakfasts can also help lower cholesterol Get daily headlines and breaking news alerts for FREE by signing up to our newsletter We have more newsletters Get daily ...

High cholesterol levels raise the risk of heart disease, stroke, and other health issues. Medication can be effective. Incorporating specific items into your diet can help naturally lower your ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...