A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...

How to lower high cholesterol levels naturally: Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent stroke. High Cholesterol ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density lipoprotein cholesterol, also known as LDL or "bad" cholesterol, because it can raise your risk of ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Rich in omega-3 fatty acids, fatty fish reduce inflammation and lower triglycerides, which helps maintain a healthy heart and decrease overall cholesterol risk. Nuts, especially almonds and ...

Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol ... Healthy recipes like our One-Pot White Bean, Spinach & Sun-Dried Tomato ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

But while some foods can raise your cholesterol, others can lower it. One classic British breakfast could actually do the latter. Health bodies have recommended that eating beans on toast could ...

1. Ginger water to lower cholesterol: Ginger water proves beneficial for reducing bad cholesterol. For this, soak a 1-inch ...

If bad cholesterol increases in the body, increase the use of ginger in the diet. Ginger has such properties that help in ...