However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups ... The same serving also provides 396 milligrams (mg) of potassium, almost 12% of the recommended Daily Value ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...

Larger body mass, higher caloric burn: Research in 2021 plotted the total daily energy expenditure (TDEE ... particularly in ...

The day is favourable for Leo natives. If you're employed, start your tasks with careful planning and organisation. This will ...