We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

The recently upgraded Heysen Tunnels have passed a mock fire emergency drill following their $150 million refurbishment ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

When the J Fightin’ Maidens open post season play at 6 p.m. Monday at Forney High School, five seniors, all key contributors, ...

Jimmy’s Bar in West Peoria bar is throwing its annual party for a good cause. Jimmy’s Bar, located at 2801 W Farmington Road, ...

The Peoria Chinese Association drew a big crowd to Richwoods High School for it’s Chinese New Year Celebration. 2025 marks ...

"I feel old," says 15-year-old Maaya Rajeshwaran Revathi. This was after young kids kept approaching her for photographs and ...

Capt. G A Fernando [email protected] Former President, Aircraft Owners and Operators Association, Sri Lanka The HS 125 was designed and built in 1962 as the de Havilland 125 (DH 125) and later by the ...

While I agree with Tom Pearson’s (Jan. 25) call for expanding the size and capabilities of our fire departments and funding ...

Reivew by Prof. Rajiva Wijesinha Edited by Avisha Mario Seneviratne When over forty years ago I produced the first volume of the New Lankan Review, which proved popular if controversial, I realised ...

EVEN though the teenage pregnancy cases in public schools showed a significant decrease from 2019 to 2024, the Department of Education (DepEd) is set to discuss whether or not to suspend ...

Life has evolved because of multitude life-forms. Each species creates its own niche, or role, in communicating information ...