You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

(Freepik) The protein needs of women increase during pregnancy. According to the American Pregnancy Association, the recommended intake of protein for pregnant women is 75 to 100 grams per day.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Likewise, inadequate iron intake ... recommended levels among people 50 years of age and older. Nine micronutrient contents ...

While the right hair care products can work wonders for your locks, it's important not to underestimate the power of a ...

The minimum recommended protein intake is 0.8 grams per kilogram (g/kg ... Studies show fiber supports immune function and ...

A vital component of ageing well is ensuring adequate protein intake. Experts say that even ... How much protein is enough? The recommended dietary allowance for protein is 0.8g a kilogramme ...

Adequate Protein Assuming a food source’s protein contains the optimum ratio of the nine EAAs, intake recommendations start from 0.8 g protein per kg of body weight for average sedentary adults.

Women have lower testosterone levels compared to men, so even with higher protein intake, the likelihood of significant muscle growth is much lower. Instead, protein helps support muscle growth ...