Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

During pregnancy, you should get a minimum of 60 grams of protein a day, which will account for approximately 20 percent to ...

Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Last night, we held a panel talk exclusively for Women’s Health Collective members to celebrate World Menopause Day 2024, sponsored by Revive Active – and trust us, we all learned *a lot*. Hosted by ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...