Americans should eat more beans, peas and lentils and cut back on red and processed meats and ... That's the advice released Tuesday by a panel of nutrition experts charged with counseling the ...

(AP Photo/J. Scott Applewhite, File) Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, ...

One serving, or 300 grams, of red bean ice drink contains 225 calories, 3 grams of fat, and 28.5 grams of sugar – and that does not include the ice cream topping. According to the World Health ...

Over medium heat, saute the onion, bell pepper, and celery until the onion is lightly caramelized. Add the garlic and saute for 1 more minute. Add the bay leaf, red beans, pepper, thyme, and salt. Add ...

Some beans are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits. Look for red beans, kidney beans and pinto beans. Studies have shown that ...

The senior author says most of us need to shift our diets toward plant-based proteins and “We can do so by cutting down on meat, especially red and processed meats, and eating more legumes and nuts.” ...