The air fryer has become a kitchen staple. Here’s how to use it to make sweet potato tacos, lamb kofta, sticky aubergine noodles ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life expectancies ...

Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The US Food and Drug Administration announced this month that it's effectively banning Red No. 3, the controversial ...

These components make gob3 a wholesome meal that can sustain energy levels and contribute to overall well-being. However, ...

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Despite the recent ban, Red No. 3 has been on the chopping block for years. It was originally banned from cosmetics in 1990 ...