Light therapy has had a major surge over the years, with the rise of the best LED face masks no longer being confined to the spa or dermatologist offices. LED light therapy, like red light, can ...

Whether it’s due to the stresses of daily life, too much screen time, or irregular schedules, many millennials aren’t getting ...

Lying in a sleeping bag full of red lights sounds a bit kooky—and it might be—but the practice has some serious health benefits. Maybe you've tried red light therapy at a spa or wellness studio, or ...

Before you plunk down hundreds of dollars for an infrared light device, know that the scientific evidence is not all in yet.

If you're trying to get better sleep, you might have seen sunrise alarm clocks for sale, but do they actually work? Here's ...

Enter red light therapy. Red light therapy has exploded in popularity lately because it's a convenient, non-invasive treatment that uses a specific spectrum of visible light that offers a host of ...

But can LED therapy help ... been getting better sleep, reduced alcohol intake, etc? It may not be the red light itself but also lifestyle factors that could be at play. “What I would say ...