Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

The latest anti-wrinkle trend is red light therapy, also known as light-emitting diode (LED) light therapy, photobiomodulation, and low-level laser therapy (LLLT). You might have seen ads for home LED ...

Fisherman Brian Johnson spoke about how he, a fellow fisherman and his dog survived an EF-3 tornado on a fishing boat in ...

I recently had a two-month bout with walking pneumonia, and let me tell you, it was not fun. I was desperate to remedy my dry ...

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

We all know Singaporeans sleep badly, so here are seven relaxing therapies that can help help you relax and unwind (or at ...

It might be the perfect time to whip up a delicious matcha for an antioxidant boost, or try out the latest innovative beauty ...

Samantha Ruth Prabhu wakes up early in the morning to make sure that she gets her natural dose of vitamin D. She spends sometime soaking up the sunlight right after she gets out of her bed.

From a mattress topper that will transform your sleep to an at-home Reformer Pilates machine, Jessica Salter on the tech we ...