Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

As we approach 2025, the wellness industry continues to evolve, blending technology, sustainability, and holistic practices to meet the growing demand for healthier, ...

Skincare trends come and go as each year passes, and in 2024, we saw a ton of trends that focus on restoring the skin barrier ...

I recently had a two-month bout with walking pneumonia, and let me tell you, it was not fun. I was desperate to remedy my dry ...

It's reported that roughly half of flexible spending account (FSA) users forfeit an average of $441 each year because they don't spend down their FSA balance by their deadline, which for most people ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective disorder, a form of depression that's closely linked to the circadian ...

From removing blemishes to looking younger, up your grooming game with advanced treatments that combine innovation, expertise ...

If you're trying to get better sleep, you might have seen sunrise alarm clocks for sale, but do they actually work? Here's ...

Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while ...

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

Before you plunk down hundreds of dollars for an infrared light device, know that the scientific evidence is not all in yet.