From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Dr Michael Greger has identified three foods which people can eat to reduce their cholesterol levels and potentially fight ...

Although too much cholesterol can have major negative effects on health, it is necessary for the synthesis of hormones and the health of cells.

A BBC Morning Live doctor has revealed how you can lower your cholesterol with one drink. Doctor Ranj Singh, a regular on the ...

As science continues to uncover the multifaceted benefits of this humble spice, cinnamon remains a symbol of hope for a ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

Lipozem is a dietary supplement designed to support weight loss through its primary ingredient natural water-soluble fiber extracted from the konjac plant This fiber expands in the stomach creating a ...