A long-sleeve shirt with a slot for your sports watch, a rainproof running jacket, and long pants with reflective features—these are the clothes that will make your fitness routine more pleasant.

Mohale Motaung is embracing his fitness era, sharing a stylish pink gym outfit on X while focusing on his toned body Celebrities like Boity Thulo, Dineo Ranaka, and Connie Ferguson have also been ...

But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing can be a worthwhile investment, it’s not necessarily a requirement, experts say. “If you’re ...

New Year, New Shoes, New You. Whether it be hiking boots, snakeskin, or clogs, these are the best shoe trends of 2025 to get you stepping out in style. Kournikova, who stays mostly out of the ...

If your beautiful New Year goals got lost in all the mayhem of 2025, this list of must-have items will help you get back on ...

Plus: Brighton boss Fabian Hurzeler shows inexperience in thrashing at Nottingham Forest; David Moyes unlocks Evertons ...

In many ways, it is about the way we think. Reflection also helps us to learn from experiences. When the learning from reflection is put into practice, this becomes reflective action/reflective ...

Exercise now comes with the pressure of deciding if a crop-top is age-appropriate, if leggings are too revealing and if a new gym outfit looks too 'put together', a study has revealed. Meanwhile ...

(CNN) — If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing can be a worthwhile ...