Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

I had terrible sinus issues that caused infections so severe, I required surgery,” recalls Kathleen. “Through the years, the ...

Late-night screen habits might seem harmless, but they can quietly disrupt your well-being. By prioritising sleep, you can ...

Camomile tea, which can be found for as little as 89p in shops like Aldi, is a hot drink that will help you wind down and ...

SINGAPORE - From March 31, app stores must block young users below 18 years old from downloading apps not meant for their age group, including dating app Tinder and adult video games like Grand ...

Space limited. Register now. Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Although the risk of dying from cancer continues to fall, new cancer cases are increasing, ...

ancient myths and religious stories. But where did the concept that they can only be killed with silver bullets come from? And what’s with the full moon? In Greek myth, silver was a gift from ...

By understanding these muscle contractions and learning how to reduce their occurrence, you can improve your sleep quality and feel more relaxed at bedtime. Hypnic jerks can sometimes be linked to ...

Obesity is currently defined as a BMI of 30 or above in adults. New guidance from a team of health experts around the world proposes expanding the definition of obesity beyond the popular body ...

A healthy adult ... to relax or unwind before bed, often contribute to sleep issues. To reverse sleep deprivation, you can try to get back to a regular sleep schedule, create a relaxing bedtime ...

BINGHAMTON, N.Y. (WIVT/WBGH) – The Binghamton Police Detective Division is seeking the public’s assistance in locating a missing vulnerable woman. Police are currently investigating the ...