So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

The playlist packs exclusively lo-fi music that feels relaxing and makes it easier to concentrate because of the consistent ...

It has long been debated whether relaxation is an active or a passive process, whether lengthening after shortening is due to some positive internal activity, or merely to the effect of the ...

“Look at nature and it gives you this stress ... of natural scenes – it will all help to activate your relaxation response. Music can be an effective tool for tapping into your body’s ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

Listen to calming music or nature sounds. Music that many people find relaxing include traditional Native American, Celtic, and Indian stringed instruments. Instrumental music featuring light jazz ...

Give your brain a break, find a peaceful spot to sit outside and connect with nature, take a walk, go for a jog or take a relaxing bath ... off any distracting music or podcasts.