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2 小时
New wearable devices target the brain to bring better sleep
They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...
2 小时
The Lottery Winners on new album KOKO and working with some of music's biggest stars
The Leigh four-piece's frontman tells us about how being diagnosed with ADHD led to the creation of the band's new single ...
3 小时
Households warned to avoid going to sleep at ‘normal’ time this weekend for key reason
"One thing to consider though, is that on Sunday night don’t delay going to bed to fall asleep at your ‘normal’ time. Your ...
Impacts
8 小时
How Background Music Can Help You Stay Focused
Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...
verywellhealth
21 小时
How to Boost Your Energy After a Sleepless Night
Sleepless nights can occur due to a wide range of physical, mental, and external factors. The lifestyles of some people, like ...
Psychology Today
1 天
Strategies for Coping With Seasonal Mood Changes
Good sleep hygiene is crucial for managing symptoms of seasonal depression. Establishing a bedtime ritual can help signal to ...
2 天
on MSN
How to minimise sleep disruption as the clocks go back – and into winter
How to minimise sleep disruption as the clocks go back – and into winter - Have a consistent routine, expose yourself to ...
2 天
Soap made muscle spasm relax
In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.
2 天
These Ozlo sleep earbuds have a built-in alarm and audio masking – but they’ll cost you
Sleep and audio technology company Ozlo has just launched the Sleepbuds, the world’s most advanced sleep earbuds – or so the ...
The New York Times
7 天
The Best Meditation Apps
Extra features: We appreciated apps that support other methods of relaxation ... Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities ...
maketecheasier.com
8 天
Using Spotify Before Bed? Master These Useful Features
Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...
9 天
Promoting Healthy Sleep Hygiene In The Workplace
Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...
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