Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Levitin says he’s encountered people who have said that AC/DC is their relaxation music. ‘These were people who normally ... ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Somewhere between the poster paint primary colours of school playrooms and the pared-back tones of 'sad beige parenting', there's the perfect calming colour palette for children's rooms.

As the clocks are set to go back, parents might be fretting over their little one's sleep schedule – but one mum has taken to ...

Creating a calm and relaxing environment that automatically puts you in a good mood is the first step to setting up a spa day ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

Interacting with Curt Smith and Roland Orzabal of Tears for Fears is not a relaxing experience. The 63-year-olds have a dry, ...

Consider also taking out your earbuds and turning off any distracting music or podcasts. If you’re taking time for yourself inside your home, find a space that allows you to relax. Sometimes ...