Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

If you prefer to meditate on your own, however, you can choose from Unplug's ambient sounds, including nature sounds and ... mindfulness, sleep, relaxation, socialness, or recovery -- and set ...

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental ...

Hotels are offering thoughtfully crafted programs where the luxury of travel isn’t about packing your itinerary—it’s about ...

Hold each stretch for a minute or two. To calm your thoughts, take a few deep breaths either before or after these stretches, ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

These serene spots are perfect for those hoping to avoid overcrowded tourist traps. BookRetreats.com's Global Relaxation Index analyzed 76 destinations based on crowd density, safety, noise levels, ...

In today’s fast-paced world, finding effective and natural ways to enhance well-being can feel like a daunting task. Enter ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.