It's the beginning of a new year, and with the new year often comes new goals, desires, resolutions, and a whole lot of plans we want to achieve — some manageable and some daunting. Take a deep breath ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Let the soft, soothing sounds of soap cutting bring you peace and help you unwind after a long day. Wayne Osmond, singer and guitarist for The Osmonds, is dead at 73 ...

Feel the stress melt away as the carpet is cleaned with delicate precision. The satisfying scrubbing and vacuuming sounds create the perfect ASMR experience for relaxation.

We all know Singaporeans sleep badly, so here are seven relaxing therapies that can help help you relax and unwind (or at ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

El Origen Holistic Wellness Center in the Northside community had multiple windows shattered. Its owners are starting 2025 ...

Apple today announced that Apple Fitness+ is set to gain new workout programs, breath meditation, Strava integration, and ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

From a sound machine, to the gentlest alarm settings to wake you up, here's why a Loftie is a great alternative to your phone ...

As you lie low and relax this weekend, consider taking on a silly, low-pressure craft. Try doodling with colored pencils, ...