Get your copy on iTunes store: <a href=" ► Join my website <a href=" Discover the magic of this Zen Secret Garden sorrounded by Nature Sounds like Water Sound, Rain Sound and Bird Singing to create ...

Thinking of a pleasant and relaxing scene, such as a waterfall, is a better tactic for those battling insomnia. Dr Alison Harvey from Oxford University and a team of sleep experts tested various ...

Winter in Alaska has waterfalls frozen mid-cascade, ice caves so blue they look unreal, and lakes so clear you can skate ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

I had no idea just how many amazing waterfalls there are hidden in the mountains in Georgia. Knowing what I know now, this is ...

Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

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A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.