Recent studies reveal that our dreams may hold the key to detecting early signs of neurodegenerative diseases like dementia ...

Alcohol is often used as a sleep aid—with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

Despite their differences, alcohol and caffeine have one thing in common - their ability to impact sleep quality.

When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most ...

Dementia is an incurable disease, but it is possible to delay its onset and progress with early detection. The symptoms can ...

While having trouble sleeping is common in old age, drastic changes in this can indicate dementia. Waking up during the night ...

Health experts have warned people to be vigilant of the early signs of dementia, which include inconspicuous issues like ...