SOME people have trouble getting to sleep, but for a large majority of us, staying asleep is the real problem. While a few brief awakenings in the night is considered normal – with some ...

The article covers Daylight Saving Time's history, health impact, remedies like light therapy, sleep hygiene, gradual ...

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Anecdotal reports from some professionals have prompted concerns about young people using prescription benzodiazepines such ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...