SOME people have trouble getting to sleep, but for a large majority of us, staying asleep is the real problem. While a few brief awakenings in the night is considered normal – with some ...

The article covers Daylight Saving Time's history, health impact, remedies like light therapy, sleep hygiene, gradual ...

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Anecdotal reports from some professionals have prompted concerns about young people using prescription benzodiazepines such ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

So many women report feeling 'pushed' into hormone replacement therapy during menopause - but there are other options out ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...