SOME people have trouble getting to sleep, but for a large majority of us, staying asleep is the real problem. While a few brief awakenings in the night is considered normal – with some ...

The article covers Daylight Saving Time's history, health impact, remedies like light therapy, sleep hygiene, gradual ...

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Anecdotal reports from some professionals have prompted concerns about young people using prescription benzodiazepines such ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Researchers at the Broad Institute of MIT and Harvard have developed a gene-editing treatment for prion disease that extends lifespan by about 50 percent in a mouse model of the fatal ...

It’s generally recommended to only take sleeping pills on a short-term basis, but insomnia treatment is extremely individualized, so your healthcare professional will help create a specific ...

When we get sick with the flu, many of us pop a pill, put on some pajamas and hide in bed till we feel better—but some of the traditional flu remedies our parents and grandparents turned to ...