Some natural remedies like keeping your room temperature cool, avoiding your phone before bed, and not eating within 1 hour of going to bed may help you fall asleep. That said, speak with a ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

For instance, our body will release melatonin during the hours of darkness to help us feel tired – and stay asleep throughout the night. But alcohol affects the production of melatonin and ...

Some natural remedies can support treatments of inflammation which is causing restlessness in our lives. Omega-3s from fatty fish and walnuts reduce inflammation, improve joint health, and lower ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Each number carries its own magic, and these remedies help unlock their fullest potential. Sometimes, all it takes is a little cosmic nudge to turn luck in the right direction.

Experiencing trouble drifting off to sleep is an occasional issue for everyone, but a leading sleep expert highlights certain ...

Some advocates say natural remedies such as wild yam cream and black cohosh can relieve the dryness. To date, there's no research to support their use. There's some evidence that kudzu and soy may ...

To lower uric acid levels naturally, few foods can help reduce inflammation and promote overall well-being. Here are the top seven ways to reduce uric acid. Tap to learn more.

Falling asleep in under 5 minutes might sound too good to be true, but Cognitive Shuffling is a simple, proven method that can help you quiet your mind and relax. Give it a try tonight ...