You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On ...

If you’re just getting your feet wet with dumbbells, it’s best to choose a weight that you can lift for eight to 12 reps, advises Wogahn. “Each exercise may require a different weight ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look. We emphasise ‘correctly’, because a lot of people ‘half rep’ lateral ...