You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

A minimum of 10 sets and 100 reps were performed ... Only go up to 30 pounds (heavier weights available) These new REP Fitness Quickdraw adjustable dumbbells are solid and well-made, and coming ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

You need to buy the storage rack for an additional $210 Some say the handles are a little long Why we picked them: REP Fitness dumbbell sets are available in five weight ranges that increase in 5 ...

Choosing standard or adjustable dumbbells all comes down to your budget and fitness goals ... you’re able to perform two to three sets of eight to 12 reps, it’s time to level up.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

First up, the rep fitness resistance band set, coming in at $70 ... While it looks like you just have *** standard dumbbell here, you actually have 3 dumbbells in one. The ends of the stacked ...

Technogym’s Connected Dumbbells ... starting your fitness journey. What makes them really stand out, however, is their AI smarts. Built-in sensors track things like your reps, sets, and weights ...