This bell pepper sandwich features turkey, cheese, and an olive spread; they can be served as is or quickly heated for melty ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...

PASTA often gets a bad rap for being high in carbohydrates, which can be unhealthy if consumed in large quantities. But it can actually form part of a healthy diet – especially if you follow ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Thanks to its vitamin, mineral, and fat content, avocado oil can help you achieve stronger, shinier hair. Ahead, ...

There is no perfect definition of healthy or unhealthy food. There is no perfect system of regulation. But I believe that ...