The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...

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Navigating feedback with a resistant senior team member can be tricky, but it’s essential for fostering a collaborative environment. Here's how you can approach this sensitive situation ...

THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...

LIMA — The big band dance originally scheduled For Thursday, Oct. 10 at the Eagles Lodge has been canceled. The dance will be rescheduled at a later date.

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

Resistance bands aren't just a second-rate option—they're a powerful tool that can help you build muscle, prevent injury, and add variety to your workouts. In this article, I'll share the insider ...

W hen I first joined a gym some ten years ago, high intensity workouts were the training method of the moment. And so, like ...

Seniors often face unique health challenges such as reduced muscle mass, decreased bone density, and chronic conditions that may hinder daily activities. However, incorporating regular exercise into a ...