Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

In a study published recently in the American Chemical Society’s Environmental Science & Technology Letters (and which we reported on last week), researchers at the University of Notre Dame found that ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

It is only human nature to become slightly inured to the horrors of the Nazi concentration camps. On the 80th anniversary of ...