According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

Research reveals that imbalances in gut health may be linked to a range of chronic illnesses, from autoimmune disorders to ...

Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears ...

A nutritionist shared one of her top tips for a healthy gut that will help you improve your digestion. This is an easy habit ...

If you’re looking to get started with improving your gut health, food intake is a great place to start. Advertising “Diet is definitely impactful when it comes to your overall gut health ...

And eating gut-friendly foods can support a diverse and healthy gut microbiome. Conversely, certain foods “negatively impact the microbiome due to their inflammatory properties, minimal fiber ...

The health of your gut is closely linked to your skin. Gut imbalances can lead to issues like acne, eczema, and rosacea, but ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...

Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend? Gut health is ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...