The menu for the week of Oct. 21 is as follows: Monday: Chicken chow mein with shredded cabbage, vegetable rice pilaf with black beans, Capri vegetables, chow mein noodles, wheat dinner roll, pears.
This easy, nourishing veggie pilaf bowl is packed with nutritious whole-food ingredients, including cauliflower, mushrooms, pearl onions, cherry tomatoes, and chickpeas. Pumpkin seeds and dukkah add a ...