One study has revealed the exact number of steps daily needed to reduce the risk of dying from heart disease - and it's not 10,000. By Fiona Callingham, Health Reporter specialising in medical ...
But a study has suggested that a significantly lower number of daily steps could actually reduce the risk of death from cardiovascular disease. The meta-analysis, published in the European Journal ...
Moreover, at least 3,867 steps were found to decrease the risk of death from any cause. The researchers also discovered that every additional 1,000 steps a day were associated with a 15 percent ...