Look for unsalted and unsweetened peanut products. A single serving of dry roasted peanuts contains about 180 calories. They're still fine to eat in moderation, but try not to consume more than 1 ...

Powdered peanut butter is nothing more than roasted peanuts that undergo intense compression ... tablespoon of peanut butter contains about 95 calories and 8 grams of fat. In comparison, analysis ...