I needed to learn to love my body again.After almost a year of carrying the extra weight, I told my partner that I wanted to ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Get fit and lose weight with just 30 minutes of HIIT workouts! Burn calories, build muscle, and improve overall health in ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

Targeted fat loss is not possible, but rowing can help you burn calories and lose weight if paired with a weight loss diet. According to the Centers for Disease Control (CDC), adults should aim ...

The biotech had tested the oral asset, dubbed VK2735, at doses ranging from 2.5 mg up to 100 mg. Viking already revealed back in March that 25% of the eight patients who received 20-mg doses saw their ...