A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

This is not because it is a particularly strenuous movement, but because most people do not sit properly on the machine. Here is our stroke-by-stroke guide to using a rowing machine correctly.

The Nassau Rowing Club (NRC), in collaboration with the U.S. Embassy and Concept2, has donated two indoor rowing machines to the Simpson Penn Centre for Boys and the Willie Mae Pratt Centre for Girls.