Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

We have tried and tested the best rowing machines: From beginner-friendly rowers to premium options, these are our top picks to look for during the Black Friday sale. Choosing a rowing machine is ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results ... Use weightlifting machines or add hand weights ...