rowing can be your secret weapon for success. Regarding rowing for weight loss, the duration of your sessions plays a crucial ...

Objectives: To assess the influence of moderate, acute weight loss on on-water rowing performance when aggressive nutritional recovery strategies were used in the two hours between weigh in and racing ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

"Thomas Bach has come out and said you will only have weight categories where there's a risk, like boxing," said Michelle Carpenter, CEO of Rowing Ireland. "He said you don't have short basketball ...