Olympic medal winning rower Sir Steve Redgrave is getting ready to skate on Dancing on Ice despite health conditions and ...

Sir Steve Redgrave is one of the most successful British Olympians of all time, having won five gold medals in rowing, but he ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

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Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...