Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...
He is the author and founder of the Interval Weight Loss program ... Eat the full rainbow Fill your plate with vegetables and fruits of different colours first to support eating a high-fibre ...
But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.
Lifelong Hex Dumbbells a durable, rubber-coated cast iron dumbbells ... set including 5ft straight and 4ft curl rods, with weight plates ranging from 10-70kg. This home gym equipment also includes ...