Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

The under-fire chief executive has insisted that the union is in good financial state despite reporting record losses last ...

Though new reports on the former Fox & Friends co-host’s behavior have emerged, he’s likely to be confirmed as Defense secretary this week.