Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Bedside, desk or floor: the best lamps can light up every corner of your life. And if you’re looking for something to give your space a glow-up, this is the list you need.

There is light-absorbing melanin in the back of the ... on depressive and anxiety symptoms in patients suffering from SAD in a randomized, double-blind dose-response study design.

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Seasonal affective disorder (SAD) is a type of depression. It happens during certain seasons of the year, most often fall or winter. It is thought that shorter days and less daylight may set off a ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Rosenthal said the “three legs” of SAD are one’s biology, stress levels and the amount of light they take in. In his studies, it’s evident that light therapy is effective via the eyes.

These entry-level gaming notebooks get new AMD internals. The Nitro V also sticks with RTX 4050 graphics in the name of affordability.

Stephen 'tWitch' Boss' widow — whose new memoir 'This Far' details her healing journey after his death by suicide — opens up ...

This one might make you feel a bit like a plant, but it can be as equally effective as therapy to improve SAD symptoms, according to the NIMH. Light therapy has been around since the ‘80s ...

Wisconsin Public Radio When Dr. Norman Rosenthal lived in South Africa, he began to notice changes in his health as the days got ...