When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Bedside, desk or floor: the best lamps can light up every corner of your life. And if you’re looking for something to give your space a glow-up, this is the list you need.

Hoffman, an assistant professor at Michigan State University who studies how light affects our physiology. Symptoms of SAD can include feelings of hopelessness and helplessness, difficulty ...

Now to the hero of this story: my SAD lamp. SAD stands for seasonal affective disorder, a depressive disorder triggered by ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Are the dark and cloudy days in Delhi, Noida, Shimla, and several other places in India getting you down? Do you feel a bout of gloomy 'nothingness' within you as you look at the weather outside which ...

There is light-absorbing melanin in the back of the ... on depressive and anxiety symptoms in patients suffering from SAD in a randomized, double-blind dose-response study design.

If you're not sure if light therapy is right for you, start with a smaller and less expensive lamp. This model is just like the Luxe light therapy lamp, but more compact and with fewer features ...

Light therapy lamps are a popular choice for combating Seasonal Affective Disorder (SAD), improving mood, and enhancing ...