As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue and irritability.
Light therapy is an effective treatment for Seasonal Affective Disorder (SAD) and major depression. It mimics sunlight to ...
For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...
Bookworms will be able to beat the winter blues thanks to a novel initiative from council chiefs. Dublin City Council ...
Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...
What is seasonal affective disorder? Seasonal affective disorder (SAD) is a type of depression. It happens during certain seasons of the year, most often fall or winter. It is thought that shorter ...
Like clinical depression, Cognitive Behavioural Therapy can help individuals experiencing SAD develop skills to cope with the disorder. In fact, CBT has been proven to have the most enduring effects ...
That single case study has since led to defining SAD (seasonal affective disorder), a disorder which is characterized by depression and sleep disturbance in the winter months, and extensive testing of ...
Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of depression. By producing a bright light that simulates the effect of natural sunlight ...
Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...
Like clinical depression, Cognitive Behavioural Therapy can help individuals experiencing SAD develop skills to cope with the disorder. In fact, CBT has been proven to have the most enduring effects ...