Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of depression. By producing a bright light that simulates the effect of natural sunlight ...

The Lumie Vitamin L - Slim Light Box , which is designed to be used for Seasonal Affective Disorder (SAD) light therapy, is ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

It’s characterized by a long list of symptoms, similar to those of depression ... University who studies how light affects our physiology. Symptoms of SAD can include feelings of hopelessness ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...